John Hayes 30:03 row
6,229m
Meters
30:03.8
Time
2:24.7
Pace
345
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 120 |
November 03, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,229m | 2:24.7 | 115 | 696 | 17 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 130 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 129 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 131 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 133 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 135 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 138 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.