John Hayes 4:06 row
745m
Meters
4:06.3
Time
2:45.3
Pace
38
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
November 03, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 745m | 2:45.3 | 77 | 566 | 19 | 106 |
| 4:06.3 | 745m | 2:45.3 | 77 | 566 | 19 | 106 |
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