John Hayes 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 04, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 22 | 154 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 144 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 153 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 156 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 159 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 158 |
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Workout Graph
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