John Hayes 4:08 row
749m
Meters
4:08.3
Time
2:45.7
Pace
0
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Count | 58 |
| Drag Factor | 120 |
November 04, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 749m | 2:45.7 | 77 | 564 | 100 | |
| 4:08.3 | 100 |
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