John Hayes 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
November 05, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 19 | 135 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 133 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 130 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 136 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 136 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 141 |
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Workout Graph
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