John Hayes 45:00 row
9,073m
Meters
45:00.0
Time
2:28.7
Pace
501
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 121 |
November 06, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,073m | 2:28.7 | 106 | 665 | 21 | 128 |
| 9:00.0 | 1,642m | 2:44.4 | 79 | 570 | 18 | 114 |
| 18:00.0 | 1,856m | 2:25.4 | 114 | 691 | 21 | 129 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 22 | 130 |
| 36:00.0 | 1,913m | 2:21.1 | 124 | 728 | 23 | 145 |
| 45:00.0 | 1,780m | 2:31.6 | 100 | 645 | 21 | 124 |
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Workout Graph
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