John Hayes 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 108 |
November 07, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | 125 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 120 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 125 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 126 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 127 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 129 |
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Workout Graph
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