John Hayes 4:08 row
738m
Meters
4:08.1
Time
2:48.0
Pace
38
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 108 |
November 07, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 738m | 2:48.0 | 74 | 553 | 18 | 104 |
| 4:08.1 | 739m | 2:47.8 | 74 | 554 | 18 | 104 |
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