John Hayes 30:06 row
6,391
Meters
30:06.1
Time
2:21.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 107 |
November 08, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,391 | 2:21.3 | 124 | 721 | 362 | 23 | 138 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 130 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 132 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 134 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 134 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 141 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 149 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 | 149 |
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Workout Graph
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