John Hayes 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
November 09, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 20 | 136 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 126 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 136 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 134 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 143 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 145 |
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Workout Graph
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