John Hayes 4:05 row
764m
Meters
4:05.7
Time
2:40.7
Pace
40
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 106 |
November 09, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 764m | 2:40.7 | 84 | 589 | 19 | 102 |
| 4:05.7 | 764m | 2:40.7 | 84 | 589 | 19 | 102 |
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