John Hayes 4:00 row
748m
Meters
4:00.0
Time
2:40.4
Pace
39
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 112 |
November 10, 2021 12:43:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 104 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 104 |
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