John Hayes 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
November 11, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 19 | 137 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 128 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 134 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 141 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 143 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 143 |
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Workout Graph
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