John Hayes 4:06 row
757m
Meters
4:06.7
Time
2:42.9
Pace
39
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 112 |
November 11, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 757m | 2:42.9 | 81 | 578 | 18 | 102 |
| 4:06.7 | 757m | 2:42.9 | 81 | 578 | 18 | 102 |
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Workout Graph
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