John Hayes 15:02 row
3,124m
Meters
15:02.3
Time
2:24.4
Pace
174
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 111 |
November 10, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,124m | 2:24.4 | 116 | 699 | 22 | 150 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 135 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 150 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 158 |
| 15:02.3 | 6m | 3:11.6 | 50 | 471 | 158 |
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Workout Graph
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