John Hayes 30:00 row
4,777m
Meters
30:00.0
Time
3:08.4
Pace
273
Calories
158
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 111 |
November 12, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,777m | 3:08.4 | 52 | 480 | 18 | 158 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 154 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 | 157 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 19 | 161 |
| 24:00.0 | 639m | 4:41.6 | 16 | 353 | 12 | 155 |
| 30:00.0 | 709m | 4:13.8 | 21 | 373 | 14 | 166 |
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Workout Graph
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