John Hayes 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 119 |
November 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 21 | 133 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 124 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 132 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 136 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 139 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.