John Hayes 4:07 row
764m
Meters
4:07.2
Time
2:41.7
Pace
40
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
November 13, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 764m | 2:41.7 | 83 | 584 | 19 | 106 |
| 4:07.2 | 764m | 2:41.7 | 83 | 584 | 19 | 106 |
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