John Hayes 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
November 14, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 22 | 145 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 132 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 147 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 143 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 149 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 156 |
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Workout Graph
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