John Hayes 30:05 row
6,602m
Meters
30:05.3
Time
2:16.7
Pace
384
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 109 |
November 15, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,602m | 2:16.7 | 137 | 771 | 19 | 147 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 144 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 146 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 146 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 152 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 155 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 155 |
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Workout Graph
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