John Hayes 14:57 row
3,306m
Meters
14:57.0
Time
2:15.6
Pace
194
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 104 |
November 16, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,306m | 2:15.6 | 140 | 782 | 20 | 155 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 151 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 156 |
| 14:57.0 | 1,092m | 2:15.9 | 139 | 778 | 20 | 158 |
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