John Hayes 15:27 row
3,430m
Meters
15:27.0
Time
2:15.1
Pace
206
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 104 |
November 16, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,430m | 2:15.1 | 142 | 788 | 20 | 150 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 144 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 153 |
| 15:27.0 | 698m | 2:28.2 | 107 | 669 | 20 | 154 |
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