John Hayes 6x5:00/r row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,206m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 105 |
November 17, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 20 | 129 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 127 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 136 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 126 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 133 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 139 |
| r0m |
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Workout Graph
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