John Hayes 4:07 row
775m
Meters
4:07.7
Time
2:39.8
Pace
41
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 105 |
November 17, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 775m | 2:39.8 | 86 | 595 | 19 | 114 |
| 4:07.7 | 776m | 2:39.6 | 86 | 596 | 19 | 114 |
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