John Hayes 30:06 row
6,503
Meters
30:06.8
Time
2:18.9
Pace
373
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 108 |
November 18, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,503 | 2:18.9 | 131 | 749 | 373 | 22 | 150 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 138 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 141 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 155 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 158 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 | 164 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 165 |
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Workout Graph
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