John Hayes 30:05 row
6,402m
Meters
30:05.8
Time
2:21.0
Pace
363
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 109 |
November 19, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,402m | 2:21.0 | 125 | 729 | 17 | 138 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 118 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 133 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 136 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 142 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 143 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 148 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 147 |
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Workout Graph
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