John Hayes 4:07 row
788m
Meters
4:07.1
Time
2:36.7
Pace
42
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
November 20, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 788m | 2:36.7 | 91 | 612 | 19 | 116 |
| 4:07.1 | 788m | 2:36.7 | 91 | 612 | 19 | 116 |
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