John Hayes 30:06 row
6,337m
Meters
30:06.4
Time
2:22.5
Pace
356
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 21, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,337m | 2:22.5 | 121 | 716 | 19 | 134 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 122 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 133 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 127 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 141 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 132 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 144 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 145 |
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Workout Graph
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