John Hayes 30:06 row
6,337
Meters
30:06.4
Time
2:22.5
Pace
356
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 21, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,337 | 2:22.5 | 121 | 709 | 356 | 19 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 122 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 133 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 | 127 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 141 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 132 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 144 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 145 |
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Workout Graph
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