John Hayes 30:05 row
6,514m
Meters
30:05.1
Time
2:18.5
Pace
375
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 108 |
November 22, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,514m | 2:18.5 | 132 | 752 | 22 | 145 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 140 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 149 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 138 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 162 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 162 |
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Workout Graph
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