John Hayes 20:22 row
4,493m
Meters
20:22.3
Time
2:16.0
Pace
263
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 115 |
November 23, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 4,493m | 2:16.0 | 139 | 778 | 19 | 142 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 139 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 142 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 145 |
| 20:22.3 | 74m | 2:30.6 | 102 | 652 | 14 | 145 |
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Workout Graph
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