John Hayes 4:05 row
810m
Meters
4:05.7
Time
2:31.6
Pace
0
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Count | 13 |
| Drag Factor | 115 |
November 23, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 810m | 2:31.6 | 100 | 645 | 109 | |
| 4:05.7 | 109 |
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