John Hayes 4:07 row
782m
Meters
4:07.4
Time
2:38.1
Pace
41
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 116 |
November 24, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 782m | 2:38.1 | 88 | 604 | 18 | 106 |
| 4:07.4 | 782m | 2:38.1 | 88 | 604 | 18 | 106 |
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