John Hayes 30:04 row
6,385m
Meters
30:04.4
Time
2:21.2
Pace
361
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 119 |
November 25, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,385m | 2:21.2 | 124 | 726 | 19 | 134 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 129 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 128 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 133 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 141 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 137 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 136 |
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Workout Graph
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