John Hayes 30:07 row
6,736
Meters
30:07.7
Time
2:14.1
Pace
397
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 118 |
November 26, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,736 | 2:14.1 | 145 | 798 | 397 | 22 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 133 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 23 | 143 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 149 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 156 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 1 | 8 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.