John Hayes 30:07 row
6,736m
Meters
30:07.7
Time
2:14.1
Pace
397
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 118 |
November 26, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,736m | 2:14.1 | 145 | 798 | 22 | 146 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 133 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 141 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 143 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 145 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 156 |
| 30:07.7 | 28m | 2:17.5 | 135 | 763 | 8 | 159 |
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Workout Graph
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