John Hayes 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
November 30, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 18 | 140 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 137 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 137 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 139 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 143 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 145 |
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Workout Graph
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