John Hayes 27:11 row
5,420m
Meters
27:11.0
Time
2:30.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 109 |
December 01, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 5,420m | 2:30.4 | 103 | 653 | 24 | 142 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 140 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 137 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 142 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 141 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 143 |
| 27:11.0 | 431m | 2:31.9 | 100 | 643 | 22 | 154 |
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Workout Graph
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