John Hayes 20:08 row
4,209m
Meters
20:08.0
Time
2:23.5
Pace
235
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
December 02, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,209m | 2:23.5 | 118 | 707 | 19 | 122 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 126 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 120 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 132 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 117 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 119 |
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Workout Graph
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