John Hayes 46:36 row
10,011
Meters
46:36.9
Time
2:19.6
Pace
574
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 102 |
December 07, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 10,011 | 2:19.6 | 128 | 741 | 20 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 126 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 131 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 131 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 137 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 138 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 140 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 138 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 138 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 141 |
| 46:36.9 | 301 | 2:40.9 | 84 | 588 | 17 | 129 |
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Workout Graph
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