John Hayes 4:08 row
818
Meters
4:08.0
Time
2:31.5
Pace
44
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 102 |
December 07, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 818 | 2:31.5 | 100 | 645 | 20 | 111 |
| 4:08.0 | 818 | 2:31.5 | 100 | 645 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.