John Hayes 30:04 row
6,465
Meters
30:04.1
Time
2:19.5
Pace
180
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 08, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,465 | 2:19.5 | 129 | 359 | 180 | 20 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 135 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 131 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 139 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 135 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 138 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 131 |
| 30:04.1 | 5 | 6:50.0 | 5 | 317 | 0 | 130 |
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Workout Graph
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