John Hayes 2x2500m/1:00r row
5,000
Meters
23:41.3
Time
2:22.1
Pace
287
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 135 |
December 11, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 20 | 143 |
| 12:18.3 | 2,500 | 2:27.6 | 109 | 674 | 20 | 139 |
| 11:23.0 | 2,500 | 2:16.6 | 137 | 772 | 21 | 147 |
| r21 |
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Workout Graph
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