John Hayes 49:38 row
10,011m
Meters
49:38.4
Time
2:28.7
Pace
547
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 105 |
December 12, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.4 | 10,011m | 2:28.7 | 106 | 665 | 19 | 126 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 124 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 124 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 126 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 126 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 126 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 132 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 130 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 132 |
| 49:38.4 | 926m | 2:30.3 | 103 | 654 | 18 | 127 |
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Workout Graph
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