John Hayes 4:05 row
810m
Meters
4:05.5
Time
2:31.5
Pace
44
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
December 13, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 810m | 2:31.5 | 101 | 646 | 19 | 110 |
| 4:05.5 | 810m | 2:31.5 | 101 | 646 | 19 | 110 |
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