John Hayes 2x2500m/1:00r row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
290
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 25:02.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 110 |
December 15, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 18 | 149 |
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 18 | 152 |
| 11:47.5 | 2,500m | 2:21.5 | 124 | 725 | 19 | 147 |
| r28m |
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Workout Graph
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