John Hayes 11:17 row
2,511m
Meters
11:17.7
Time
2:14.9
Pace
147
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 99 |
December 15, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,511m | 2:14.9 | 142 | 790 | 19 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 143 |
| 11:17.7 | 285m | 2:16.3 | 138 | 775 | 18 | 146 |
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