John Hayes 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 16, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 20 | 150 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 136 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 146 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 152 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 155 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 162 |
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Workout Graph
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