John Hayes 4:01 row
818m
Meters
4:01.4
Time
2:27.5
Pace
45
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 109 |
December 16, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 818m | 2:27.5 | 109 | 674 | 19 | 117 |
| 4:01.4 | 818m | 2:27.5 | 109 | 674 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.