John Hayes 46:22 row
10,312
Meters
46:22.9
Time
2:14.9
Pace
607
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 108 |
December 17, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.9 | 10,312 | 2:14.9 | 142 | 785 | 607 | 19 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 124 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 137 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 138 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 149 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 | 140 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 146 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 158 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 162 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 158 |
| 46:22.9 | 259 | 2:40.0 | 85 | 564 | 13 | 17 | 145 |
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Workout Graph
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