John Hayes 4:58 row
1,011m
Meters
4:58.5
Time
2:27.6
Pace
55
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 108 |
December 18, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,011m | 2:27.6 | 109 | 674 | 18 | 127 |
| 4:58.5 | 1,011m | 2:27.6 | 109 | 674 | 18 | 127 |
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Workout Graph
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