John Hayes 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
December 18, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 20 | 138 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 132 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 138 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 138 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 140 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 143 |
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Workout Graph
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